Transformation Starts Here…
Individual Session - $150
These sessions are personal, intentional, and built around your exact needs and goals. Whether you're starting from scratch or chasing peak performance, we meet you where you are—and progress you safely and systematically.
Focused process to improve your strength, movement, energy systems, coordination, and overall capability.
Individual Training Sessions
Monthly Training Packages
4 in-person sessions/daily online programming - $800
8 in-person sessions/daily online programming - $1500
Monthly subscription includes comprehensive, individualized programming designed to optimize performance and health. You'll receive online training tailored to your goals, travel schedule, and available equipment—whether you're at home, on the road, or in the gym. We integrate wearable data and include metabolic testing (RMR and VO₂ max) to guide your progress. Subscribers also receive quarterly in-person reviews and ongoing access to support via text, phone, or email.
Metabolic Testing Services
VO₂ Max Test – $250
The strongest predictor of health, longevity, and overall fitness. This test clearly identifies your heart rate training zones and provides crucial insights into your metabolism and performance capacity.
Several large studies have shown that individuals in the top 20% of VO₂ max for their age and gender experience up to an 80% reduction in all-cause mortality.
This is the foundation for training with purpose and optimizing your long-term health.
Resting Metabolic Rate (RMR) Test – $150
Know exactly how many calories your body burns at rest. This test identifies your unique metabolic profile, helping you dial in nutrition, manage energy balance, and accelerate fat loss.
Combined VO₂ Max + RMR Testing – $350
Both tests are completed in a single session (RMR first), using the KORR CardioCoach Max system. You’ll receive a detailed breakdown of:
Personalized heart rate zones
Substrate utilization (fat vs. carbohydrate)
Training recommendations based on your metabolic data
Contact us
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